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Fitness Day

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4th Graders Attend Health and Fitness Day

Kari Sharp

October 15, 2018

On Tuesday, October 2, 2018, eighteen fourth graders, Mrs. Sharp, Mr. Conroy, and Megan Mattison attended Health and Fitness Day at Hastings College.  The students spent the morning participating in fitness activities that included fitness balls, parachute, soccer, aerobics, jump roping, and many more.  Brody Knehans says soccer was the best part of the morning.  

A healthy lunch of a sandwich, baked potato chips, carrot sticks, cookie, and fruit juice was provided.  After lunch the students rotated through various nutrition stations learning the importance of portion control, choosing healthy snacks, and learning to read nutrition labels.  The students also learned about the food pyramid and how to choose healthy foods from each category.  Lane and Izzy enjoyed demonstrating how to choose just the right about of spaghetti!  The students enjoyed their day and learned how to make healthy choices. 

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